Tags Fitness

Tag: fitness

Man and boy playing soccer

Picking the Team Without Crushing the Dream

Not every young athlete can make the team. But there are ways for coaches to break the news without turning children off of sports.
legs walking

Take 10,000 Steps and Call Me in the Morning

For those trying to get the recommended level of daily exercise, the path to better health could be a novel medical prescription: walking.
Swimmer on blocks

Train Like a Pan American Athlete

Even if you can't reach the same physical peaks as world-class athletes, their training strategies could actually help in your day-to-day life.

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